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	<title>Good Stuff by Mom and Me</title>
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	<link>http://gimmegoodstuff.com</link>
	<description>raw. sprouted. organic. it becomes you.</description>
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		<title>Good Stuff Announcement</title>
		<link>http://gimmegoodstuff.com/featured/good-stuff-closed-for-the-holidays/</link>
		<comments>http://gimmegoodstuff.com/featured/good-stuff-closed-for-the-holidays/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:38:48 +0000</pubDate>
		<dc:creator>Good Stuff by Mom and Me</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://gimmegoodstuff.com/?p=671</guid>
		<description><![CDATA[
We are currently researching reorganization options and potential new opportunities for Good Stuff By Mom &#38; Me.  We expect that there will be only a small time lapse during which your orders cannot be fulfilled.  However, we will keep you apprised of our situation and will certainly notify you should our products become available again [...]]]></description>
			<content:encoded><![CDATA[
<p>We are currently researching reorganization options and potential new opportunities for Good Stuff By Mom &amp; Me.  We expect that there will be only a small time lapse during which your orders cannot be fulfilled.  However, we will keep you apprised of our situation and will certainly notify you should our products become available again in the near future.  Thank you for your continued support of us, our company, and our products.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Donut Hole Assortment bags in 3 convenient sizes!</title>
		<link>http://gimmegoodstuff.com/news/donut-hole-assortment-bags-in-3-convenient-sizes/</link>
		<comments>http://gimmegoodstuff.com/news/donut-hole-assortment-bags-in-3-convenient-sizes/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:44:48 +0000</pubDate>
		<dc:creator>Good Stuff by Mom and Me</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gimmegoodstuff.com/?p=556</guid>
		<description><![CDATA[
Can&#8217;t choose a flavor?  Good news! Now you don&#8217;t have to!  You can buy an assortment in 5 pack, 10 pack, and 15 pack sizes.  Yum!
 
]]></description>
			<content:encoded><![CDATA[
<p>Can&#8217;t choose a flavor?  Good news! Now you don&#8217;t have to!  You can buy an assortment in 5 pack, 10 pack, and 15 pack sizes.  Yum!</p>
<p> </p>
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		<title>New Products for your Sprouting Pleasure!</title>
		<link>http://gimmegoodstuff.com/news/new-products-for-your-sprouting-pleasure/</link>
		<comments>http://gimmegoodstuff.com/news/new-products-for-your-sprouting-pleasure/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:27:01 +0000</pubDate>
		<dc:creator>Good Stuff by Mom and Me</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gimmegoodstuff.com/?p=324</guid>
		<description><![CDATA[We are happy to now be able to offer the Sproutman's (Steve Meyerowitz) popular line of organic sprouting seeds, Freshlife Automatic Sprouters, and Hemp Sprout Bags!]]></description>
			<content:encoded><![CDATA[
<p><strong>We are happy to now be able to offer the Sproutman&#8217;s (Steve Meyerowitz) popular line of organic sprouting seeds, Freshlife Automatic Sprouters, and Hemp Sprout Bags!</strong></p>
<p><a href="http://gimmegoodstuff.com/wp-content/uploads/2010/07/freshlife_sprouter.gif"><img class="alignleft size-full wp-image-325" title="freshlife_sprouter" src="http://gimmegoodstuff.com/wp-content/uploads/2010/07/freshlife_sprouter.gif" alt="" width="186" height="241" /></a></p>
<p> </p>
<p>We are especially excited about the Freshlife Sprouters as they make it unbelievably easy to create an endless array of  mouthwatering, beautiful, nutrition-packed, organic microgreens and sprouts for mere pennies a pound.  And the best part?  You can have fresh greens straight out of your own kitchen garden ALL YEAR ROUND!  These sprouters are incredibly easy to use, take only minutes a day to change the water to keep your plants &#8220;happy&#8221;, and in a matter of a little over a week, you can be harvesting up to 4 kinds of microgreens from one sprout barrel.  You can&#8217;t go wrong!</p>
<p> </p>
<p> </p>
<p> </p>
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<p><a href="http://gimmegoodstuff.com/wp-content/uploads/2010/07/Untitled.jpg"><img class="size-full wp-image-332 alignright" title="Untitled" src="http://gimmegoodstuff.com/wp-content/uploads/2010/07/Untitled.jpg" alt="" width="331" height="208" /></a></p>
<p> </p>
<p>We also now carry the Sproutman&#8217;s organic sprouting seeds and hemp sprout bags to make it super easy and convenient to pick up everything you need to start growing your own &#8220;gourmet&#8221; sprouts today!</p>
<p> </p>
<p> </p>
<h3>Which Seeds To Grow</h3>
<p>Sprout bags will grow any seed, even hard-to-grow gelatinous seeds like chia, flax, arugula, and cress. But they are perfect for all grains and beans such as mung, lentil, green pea, garbanzo, adzuki, wheat, barley, rye, kamut, peanut, quinoa, fenugreek, and shelled (silver) sunflower seed. Sure, you can also grow green leafy sprouts such as radish and alfalfa, especially if you roll back the collar to allow more light.  But, a straight-growing, ample light grower such as our Automatic Sprouter is best suited for greening up leafy sprouts.</p>
<p> </p>
<p> </p>
<p><strong><a href="http://gimmegoodstuff.com/wp-content/uploads/2010/07/Sproutbag3Low.jpg"><img class="alignleft size-full wp-image-341" title="Sproutbag3Low" src="http://gimmegoodstuff.com/wp-content/uploads/2010/07/Sproutbag3Low.jpg" alt="" width="244" height="224" /></a>Why a Bag?</strong> <br />People often assume sprouts are best grown in jars. Indeed, in the hands of a diligent gardener, jars can successfully grow several varieties of sprouts. But jars were never designed for sprouting. Their popularity has more to do with their wide availability and free cost than with their merits as a gardening tool. Any serious sprout grower will soon run into the many limitations of jars as sprouting devices. While there are other types of sprouters available with different features, the sprout bag is a perfect substitution for the jar, with several advantages. A little sprout history lesson follows. <em>(*Note:  all information published here has been graciously shared by the Sproutman, Steve Meyerowitz.  Please visit his site www.sproutman.com for more information, photos, and descriptions.)</em></p>
<h2 style="text-align: center;"><strong>Sprout History Lesson</strong></h2>
<p style="text-align: center;"><strong>The Dark Ages of Sprouting</strong><br /><strong>&#8211;THE TROUBLESOME SPROUTING JAR </strong></p>
<ul>
	<li>Never designed for sprouting.</li>
	<li>Poor air circulation. Small opening limits air.</li>
	<li>Incomplete drainage. Stagnant air &amp; water promotes mold growth. <a href="http://gimmegoodstuff.com/wp-content/uploads/2010/07/JarSoaking.gif"><img class="alignright size-full wp-image-342" title="JarSoaking" src="http://gimmegoodstuff.com/wp-content/uploads/2010/07/JarSoaking.gif" alt="" width="200" height="199" /></a></li>
	<li>Open end requires cheesecloth, rubber bands, screens, or lids.</li>
	<li>Cheesecloth over mouth collects bacteria.</li>
	<li>Not usable for sprouting many vegetables, large beans, and gelatinous seeds (chia).</li>
	<li>Prone to breakage. Difficult to transport. Accidents ruin crop.</li>
	<li>Take up valuable kitchen space.</li>
	<li>Time consuming 4 steps. Fill up, pour out, tilt at an angle, drain.</li>
	<li>Cumbersome to handle multiple jars. Difficult to get hands in and out.</li>
	<li>Takes up precious refrigerator space and shelf space. Fixed size.</li>
</ul>
<p> </p>
<p style="text-align: center;"><strong>The Modern Age of Sprouting<br />&#8212;THE TROUBLE-FREE HEMP SPROUT BAG</strong><em><br /></em></p>
<ul>
	<li>Designed for sprouting. Saves time. Very convenient.</li>
	<li>All sprouts get air. Good circulation prevents mold.</li>
	<li>100% drainage without tilting or waiting. Water never collects.</li>
	<li>Will sprout all varieties. All grains, all beans, even gelatinous seeds.</li>
	<li>Convenient. Only 2 steps. Dip in water, hang on hook or knob. Or lay in dish rack.</li>
	<li>Saves counter space. Saves refrigerator space. Bags expand and contract per volume.</li>
	<li>Lightweight, unbreakable. Great for traveling, camping, boating.</li>
	<li>Wide opening for easy handling. Holds equivalent to 3/4 gallon jar.</li>
	<li>Fabric won&#8217;t shrink or mold, like cotton, burlap or cheesecloth.</li>
	<li>Made from durable flax (linen) and hemp fibers.</li>
	<li>Flax sprout bag discovered by Sproutman circa 1979.</li>
</ul>
<p style="text-align: center;"><a href="http://gimmegoodstuff.com/wp-content/uploads/2010/07/SproutBag_Header.gif"><img class="aligncenter size-full wp-image-343" title="SproutBag_Header" src="http://gimmegoodstuff.com/wp-content/uploads/2010/07/SproutBag_Header.gif" alt="" width="299" height="387" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><em><strong>All information published here has been graciously shared by the Sproutman!  For more information, please visit his site at www.sproutman.com</strong></em></p>
<p> </p>
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		<title>The &#8216;Good Stuff,&#8217; from Kitchen to Co-op</title>
		<link>http://gimmegoodstuff.com/news/the-good-stuff-from-kitchen-to-co-op/</link>
		<comments>http://gimmegoodstuff.com/news/the-good-stuff-from-kitchen-to-co-op/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 01:30:59 +0000</pubDate>
		<dc:creator>Good Stuff by Mom and Me</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gimmegoodstuff.com/?p=204</guid>
		<description><![CDATA[Tucked away behind the roadside foliage in Newfield, NY, there is a lot of “good stuff” going on. Good Stuff by Mom &#038; Me, that is.

To be exact, GreenStar’s fast-selling raw foods supplier is actually run by two down-to-earth mothers, Tanya Petrich and Claire Lunny, who have been in business since October of last year.]]></description>
			<content:encoded><![CDATA[
<div><strong>By Luka Starmer, GreenLeaf Intern</strong></div>
<div>
<p>&nbsp;</p>

<p><span style="font-size: small;">Tucked away behind the roadside foliage in Newfield, NY, there is a lot of “good stuff” going on. Good Stuff by Mom &amp; Me, that is. </span></p>
<p><span style="font-size: small;">To be exact, GreenStar’s fast-selling raw foods supplier is actually run by two down-to-earth mothers, Tanya Petrich and Claire Lunny, who have been in business since October of last year. However, when you meet them, you’d think they have been a dynamic duo for years. They joke and giggle and compliment each other as they cut brownies or prep sprouted cashews. Their workspace is as inviting as their personalities — the soft lighting, wood floors and granite countertops make you feel like you’re at home.</span></p>
<p><span style="font-size: small;">This pair has come a long way since they were first introduced through the Ithaca Vegan Parents Group. After their initial meeting, they would occasionally meet in the aisles of GreenStar while shopping for their families. Then, in April of 2009, Claire proposed to purchase the small business from her long-time friend, Becky Bosch, the original owner of Good Stuff by Mom &amp; Me. “When Claire asked me to be a partner, it was just the right thing to fall into my lap,” Tanya said. </span></p>
<p><span style="font-size: small;">Quickly, the two grew to be not only effective partners but also exceptional friends. Along the way, they conquered the nuances and tribulations of learning the business, and picked up a few useful tips about carpentry. They converted Claire’s quaint barn into a gorgeous raw foods kitchen, giving them a professional yet appealing space to prepare their goodies before they are shipped to store shelves throughout the country. </span></p>
<p><span style="font-size: small;">As soon as you taste their scrumptious cookery, you’ll know why the business continues to expand. Their first priority, as they both emphasize, is the quality of their ingredients. There are no short-cuts. They opt to invest in what they like to call “the extra step” to ensure the best quality for nutrition and taste. This means that they spend a little extra capital to get hand-cracked cashews and almonds, whereas other raw food suppliers sometimes heat and steam the shells open, losing some of the nutritional properties valued by raw-foodists. Claire and Tanya insist on making a distinction between the differing standards of what constitutes “raw.” They have perfected their sprouting and dehydrating processes, disregarding the lengthy preparation time. “We are sticklers for quality,” Tanya says, with her kitchen teammate nodding in absolute agreement.</span></p>
<p><span style="font-size: small;">Both Tanya and Claire grew up eating raw and vegan and they have high standards for the foods they eat. The raw diet consists mostly of fresh fruits and vegetables, sprouts and sprouted grains and legumes, nuts, seeds and seaweed. There is absolutely no cooking involved. Any heat above 116 degrees destroys foods’ natural enzymes , which raw foods adherents believe are important to digestion and absorption. In order to make these healthy foods as palatable and digestible as possible, the ingredients are soaked, sprouted and dehydrated before being blended into delicious morsels.</span></p>
<p><span style="font-size: small;">The intense dedication to quality often equates to sixteen-hour days, but both women are able to put their families first. After all, being a mom is the very concept upon which this company was built. Tanya is a mother of three, and Claire has one child. In several instances, each mom has dropped whatever they were working on to tend to their sick child. When this occurs, the other dutifully takes up the slack, knowing that tomorrow could bring the reverse. Claire will comfortably tell you that on occasion, she has been known to prepare products while still wearing pajamas.</span></p>
<p><span style="font-size: small;">Whenever business innovations need discussing, the women don’t head to a boardroom or even a coffee shop for a meeting. Instead, they strap on snowshoes or hiking boots and head out into the woods behind the kitchen, letting fresh air inspire fresh thought.</span></p>
<p><span style="font-size: small;">The Good Stuff products currently available at GreenStar include their raw, sprouted granola, Stir Dry (a raw “stir fry”) and Kale Salad, along with pecan bars and their newest delight — walnut fudge brownies. I was fortunate enough to get a sample of those before they made their GreenStar debut, and I found myself giggling with delight while chewing. They are easily my favorite brownies of all time.</span></p>
<p><span style="font-size: small;">Their shipments show up early in the week, but be warned, they don’t stay long on the shelves due to popular demand. There most certainly is more to come. They have begun selling raw ingredients including seaweed and olives, as well as other bars and breads. In addition to the Co-op, they ship all around the country and have found a specific niche in New York City.</span></p>
<p><span style="font-size: small;">Claire and Tanya have plenty of future plans in the works. Be on the lookout for new and improved packaging with a new Good Stuff logo. Also, check out the updated website, </span><em><span style="font-size: small;">www.gimmegoodstuff.com</span></em><span style="font-size: small;"> (it is worth adding to your “favorites” to keep up to date as the company continues to blossom). They are hoping to revamp the rest of their barn-workspace to include a redesigned office and eventually a raw-foods yoga retreat to incorporate their nutritional philosophy into a more holistic concept of health.</span></p>
<p><span style="font-size: small;">You don’t have to exclusively follow a raw diet to appreciate Claire and Tanya’s combined culinary genius. As consumers concerned about where our food comes from, we are lucky to have them just up the road. It’s comforting to open one of their packages and imagine two caring mothers lovingly preparing lush, healthy foods in the warmth and comfort of their own kitchen, sharing the sunrise with good-luck ladybugs resting in the windowpane.</span></p>
<p><em><span style="font-size: small;"> </span></em></p>
<p><em><span style="font-size: small;">This article was originally published in </span></em><span style="font-size: small;">GreenLeaf</span><em><span style="font-size: small;">, the newsletter of GreenStar Cooperative Market, Ithaca, NY.</span></em></p>
<p><em><span style="font-size: small;">Photo credit:  Felix Teitelbaum<br /></span></em></p>
</div>
<p>&nbsp;</p>

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		</item>
		<item>
		<title>What is Good Stuff?</title>
		<link>http://gimmegoodstuff.com/news/what-is-good-stuff/</link>
		<comments>http://gimmegoodstuff.com/news/what-is-good-stuff/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:23:39 +0000</pubDate>
		<dc:creator>Good Stuff by Mom and Me</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gimmegoodstuff.com/?p=107</guid>
		<description><![CDATA[raw. quality.
redefining convenience.
It is our mission, here at Good Stuff by Mom &#038; Me, to help provide a convenient, delicious way to get started; to help make that first step toward healthy living a little easier.
]]></description>
			<content:encoded><![CDATA[
<h2><span style="color: #ffcc00;">good stuff is building good health one bite at a time</span></h2>
<p><strong>good stuff is redefining convenience foods</strong><img class="alignright size-full  wp-image-114" title="FrontPicture-300x225" src="http://gimmegoodstuff.com/wp-content/uploads/2010/03/FrontPicture-300x225.jpg" alt="" width="300" height="225" /><br />Anyone suffering from poor health can tell you that we have gotten &#8216;convenience&#8217; all wrong. There is no convenience like good health. Eating well is a simple and inexpensive way to build health and avoid much of the suffering we mistakenly associate with growing older. Good Stuff snack, meal &amp; recipe options are real, long-term convenience.<br /><br /><strong>good stuff is raw </strong><br />Raw foods support, rather than undermine your health. Consuming raw, organic foods makes sense. It is environmentally friendly (produces little waste at low energy cost), socially friendly (supports farmers, not corporate processors), healing and health supporting.<br /><br /><strong>good stuff is quality </strong><br />You don&#8217;t need an interpreter to understand our ingredient list: neither does your body. Ingredients are organically grown, non-irradiated &amp; free of genetically engineered approximations. To enhance digestibility and nutrient availability all nuts and most seeds are soaked (germinated) and dehydrated below 105° F.</p>
<h2><span style="color: #ffcc00;">good stuff is not just our name, it is our business.</span></h2>
<p>Mom &amp; Me started Good Stuff to share our raw experience.</p>
<p>Good Stuff products are our means of speaking out about the importance of healthy eating &#8211; and making healthy and delicious foods that are as helpful tomorrow &#8211; by supporting good health &#8211; as they are convenient today.<img class="alignright size-medium wp-image-115" title="Logo-White--Brown--Hands" src="http://gimmegoodstuff.com/wp-content/uploads/2010/03/Logo-White-Brown-Hands-300x271.png" alt="" width="300" height="271" /></p>
<p>At Mom &amp; Me, we believe in a right livelihood. We recognize our connection to others, the environment, and you &#8211; our goal is kindness in all of these areas.</p>
<h2><span style="color: #ffcc00;">good stuff is our mission</span></h2>
<p>We also believe that the first step to good health is access to food (and information) that is health promoting, natural, unadulterated, and free of toxic additives. <br /><br />It is our mission, here at Good Stuff by Mom &amp; Me, to help provide a convenient, delicious way to get started; to make that first step a little easier.<span style="color: #ffcc00;"><br /></span></p>
<h2><span style="color: #ffcc00;">good stuff: it becomes you</span></h2>
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