Ingredients
Want to make some of your own Good Stuff? These wholesome, premium ingredients will get you started. All of our nuts and most seeds are soaked, sprouted, and dehydrated to increase nutrient bioavailability and improve digestibility. 
Organic Sun Dried Pitted Deglet Dates
Sun dried, hand pitted, truly raw, truly delicious!
Organic Sprouted Walnuts 12oz
Walnuts are a good source of Copper, and a very good source of Manganese and omega-3 fatty acids. Walnuts also contain an antioxidant compound called ellagic acid and are relatively high in L-arginine, an essential amino acid.
Size: 12oz
Organic Sprouted Sunflower Seeds 16oz
The Sunflower seed is a good source of Vitamin E, Pantothenic Acid, Magnesium, Phosphorus, Copper, Manganese and Selenium, and a very good source of Thiamin.
Size: 16oz
Organic Sprouted Pecans, whole 12oz
Pecans are a great source of Manganese. And they are absolutely delicious, as evident in our Pecan Pie Bars
Size: 12oz
Organic Sprouted Hunza Apricot Kernels 12oz
Apricot kernels are the seeds found inside the pit or stones of fresh apricots. This Hunza variety is sweet and often used as a substitute for almonds. Apricot kernels are high in the nutrient Amygdalin (B17), which is known to protect against cancer. A recommended daily intake is 7 to 10 kernels per day.
Our apricot kernels are sprouted and low temperature dried to increase the life force of these seeds and allow the body to more easily digest and assimilate the available nutrients.
Grab a handful today!
Size: 12oz
Organic Sprouted Hazelnuts Whole 12oz
Hazelnuts are a good source of Copper, and a very good source of Manganese.
Size: 12oz
Organic Sprouted Hazelnuts 12oz
Hazelnuts are a good source of protein, calcium, and folic acid. They are rich in cardio-protective nutrients, including vitamin E, folate, B vitamins and arginine (an amino acid that relaxes blood vessels). Hazelnuts also have one of the the lowest percentages of saturated fat (along with pinenuts and almonds) and are one of the best nut sources of heart-healthy mono- and polyunsaturated fats.
Size: 12oz
Organic Sprouted Buckwheaties 16oz
Buckwheat only sounds like wheat, it is actually gluten-free! Sprouted and low-temp dehydrated, these crispies add a delightful crunch to your cereals, crackers, salads and treats. Buckwheat is a good source of Dietary Fiber, Magnesium, Copper and Manganese.
Size: 16oz
Organic Sprouted Almonds, whole (non-pasteurized) 12oz
Almonds are a leading source of Vitamin E, Magnesium and Manganese and a ready supplier of protein, fiber, potassium, calcium, phosphorus and iron. Our almonds are sourced from Italy, are 100% raw and are NOT pasteurized!!!
Size: 12oz
Organic Sprouted Almonds Sliced (non-pasteurized) 12oz
Almonds are a leading source of Vitamin E, Magnesium and Manganese and a ready supplier of protein, fiber, potassium, calcium, phosphorus and iron. Our almonds are sourced from Italy, are 100% raw and are NOT pasteurized! These are sliced and ready to sprinkle on salads, desserts, anything!
Size: 12oz
Organic Pecan Pieces 12oz
Pecans are a great source of Manganese. And they are absolutely delicious, as evident in our Pecan Pie Bars.
Please note: these nuts are soaked and low temperature dried to remove enzyme inhibitors naturally present in all nuts. However, as they are pieces, they will not sprout, so are not listed as such.
Size: 12oz
Organic Golden Flax Seeds 16oz
Size: 16oz
Why Flaxseed? First and foremost…GOOD FLAVOR AND GOOD TASTE!
Flaxseed contributes a sweet, warm nutty flavor to products.
Nutritional Benefits – Flaxseed is exceptionally good for you – so, let us count the ways:
More Details
1. 20% Omega-3s
Flax seeds represents one of nature’s richest sources of omega-3 essential fatty acids. A 2002 Report by the U.S. National Academy of Science /Institute of Medicine determined that the average American diet is 50% deficient in omega-3s, a nutritional deficiency with enormous consequences for health and well-being. Humans convert the omega-3s in flaxseed into the same long-chain omega-3s (EPA and DHA) otherwise obtained from fish and algae. Omega-3 fatty acids are crucial for reducing inflammation in our bodies. Studies show that inflammation plays a a large role in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in flax, chia seeds, and walnuts), especially in comparisonon to Omega-6 fatty acid intake (in such oils as soy, canola, and corn oil). Eating flax seeds can help us to balance the ratio of essential fatty acids we consume.
2. 100% All-Natural, Whole-Grain Ingredient
Nutritionists encourage the increased consumption of whole grains, not only for dietary fiber but also for all the other wonderful nutrients present in whole grains. Our flax is the highest quality whole-grain flaxseed, carefully selected from the cool, clean environments of the northern prairies.
3. 25%-plus Dietary Fiber
Whole and ground flaxseed offer rich sources of both soluble and insoluble dietary fibers in support of health and well-being. Flaxseed’s soluble fibers also contribute beneficial pre-biotic qualities to foods.
4. Rich source of Antioxidants
Antioxidants play very important roles in helping to support cellular and metabolic integrity. Our 100% whole-grain flaxseed ingredients provide a rich source of dietary antioxidants.
5. Rich in Lignans
Lignans are especially powerful polyphenolic antioxidants that also play an important role in health and nutrition. Lignans are the subject of considerable research, underway by scientists and nutritionists at several leading universities in the U.S., Canada, Australia, Europe and Asia, to document their role in helping to maintain good health and well being.
6. Good Source of Protein
Flaxseed contains 20 – 25% protein by weight, making it a rich source of protein comparable to meat, poultry or fish.
7. Low-Glycemic (or Net) Carbs
Virtually all of the carbohydrate in flaxseed is dietary fiber, only 3% is in the form of digestible carbohydrates. This makes flaxseed an especially low-glycemic ingredient.
8. Good Flavor, Good Taste
Which brings us back to Point #1 – good nutrition is great, but you need to make a product taste good in order to make people want to eat it! Flaxseed’s good taste and good flavor make it an especially appropriate ingredient for good nutrition, health and well being.
Organic Coconut, Truly Raw Large Shred 10oz
Size: 10 oz
Organic Coconut, Truly Raw Angel Hair Shred 10oz
Size: 10 oz
Organic Carob Powder, Raw 16oz
The carob is a tree in the same plant family as beans and peas. Its pods have been used for food for as long as 5,000 years. The pods are rich in antioxidant polyphenols (19.2%), like chocolate.
As a food, carob is most often used as a hypoallergenic substitute for chocolate. Carob powder is useful as a diet food, and is used in a variety of weight loss formulations, energy bars, drinks, and tea formulations. It lowers the glycemic index of foods with which it is mixed. A slice of carob cake, for instance, releases sugars much more slowly into the bloodstream than a slice of chocolate cake.
Size: 1 lb
Organic Cacao Powder, Truly Raw 16oz
Our cacao powder comes from Big Tree Farms in Bali, where cacao pods are harvested from the trees and allowed to naturally ripen further in the pod for a period of days. Once ready, the pods are hand-cracked. Dried slowly and never heated above 104 degrees, the resulting cacao is living and clean.
Big Tree Farms Raw Cacao Powder is one of nature’s single best sources of magnesium and contains more antioxidants per gram than red wine, green tea, acai or pomegranates. It is the most chemically complex superfood containing over 300 chemically identifiable compounds and 1200 constituents of flavor itself. It is also very rich in minerals, a natural source of magnesium, chromium, iron, calcium, potassium, sulphur, copper and zinc. Raw chocolate is known to diminish appetite and aid in weight loss, increases sensuality and beauty; it may increase your alertness and focus, and contains nutrients to make you feel happy!
Size: 1 lb
New Product: Organic Sprouted Pumpkin Seeds (Pepitas) 8oz
- Pumpkin seeds (pepitas) are high in zinc, which is good for the prostate and building the immune system.
- Pumpkin seeds contain fatty acids that kill parasites.
- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
Size: 8 oz
Chia Seeds (Chemical Free--not certified organic) 16oz
Check out these little gems! Compared gram for gram, chia seeds contain:
2 x the protein of any other seed or grain;
5 x more calcium than milk;
plus boron which is a trace mineral that helps transfer calcium into your bones;
2x more potassium than bananas;
15x more magnesium than broccoli;
2x more fiber than bran flakes;
3x the reported antioxidant strength of blueberries;
4x more selenium than flax seed;
3x more iron than spinach;
the richest source of omega 3’s of any commercially available source and omega 6, which are essential fatty acids***
Pack some powerful nutrition today!!!
Check out our recipe section for our favorite way to use chia!
Size: 16oz
***the source of this information came from our distributor, Nature’s Chemistry, LLC
See More Details for an explanation as to why we chose to offer chemical free rather than certified organic chia seeds.
More Details
Did you know?
Chia seeds are in the sage/mint family and therefore are naturally resistant to pests:
Organic chia is higher in price, but since the plant is inherently immune to pests, pesticides that might normally be present in conventional products are not effective or necessary in the production of chia.
Good Stuff By Mom & Me has chosen to offer the chemical-free version of chia, rather than the more expensive certified organic version, because of this information. We have carefully sourced our chia seeds and are confident that these are of the highest quality and purity.
Our chia distributor works hand in hand with a family of 5th generation Chia farmers out of Bolivia.
A note from our distributor:
"Our provider is HAACP and Eurepgap certified, along with being an ISO 9001 company. All of our Chia is fully traceable and as previously discussed, goes through extensive testing to ensure that it is of the highest nutritional value and quality. We are also a CGMP compliant company, and have very high standards as to what we bring in and out of our doors. All of our Chia Seed is Gluten Free, Kosher certified, Non-GMO and pesticide/chemical free. Chia is chalk full of antioxidants which protects Chia’s PUFAs (polyunsaturated fatty acids) from becoming oxidized and going rancid. Chia Flour has a shelf life of 2-3 years and requires no special storage or temperatures. We especially love Chia because of its bioavailability. Due to Chia’s high protein, fiber, and nutrient content it is easily absorbed into the body and begins benefiting you almost immediately. The bioavailability only increases when the seed is milled into a flour, which makes it that much better for you."
We hope you will love these nutritional powerhouses as much as we do!
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